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|Lørdag, Februar 21, 2026Sky Lagoon, Vesturvör 44–48, Kársnes, Kópavogur, Storkøbenhavn Reykjavík, Island
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benefits
Sky Lagoon Wellness – Heat & Cold Benefits
Why the 7-step ritual feels amazing: circulation, skin, stress, and sleep benefits.
2/1/2026
11 min read
Benefits Snapshot
- Circulation: Sauna heat dilates vessels; cold plunge resets tone.
- Skin: Exfoliation + steam boost glow and texture.
- Stress: Slow breathing, ocean views, and warm water ease tension.
- Sleep: Many report deeper rest after the ritual.
Tip: Keep the cold plunge short and purposeful; 20–60 seconds is enough for most.
Om forfatteren
Iceland Spa & Hot Springs Guide
Jeg har samlet denne guide for at gøre dit Sky Lagoon‑besøg enkelt, genopbyggende og fuld af praktiske råd til et roligt bad.
Tags
Wellness
Cold Plunge
Sauna
Steam
Exfoliation
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