Sky Lagoon 7-Step Ritual – Full Breakdown + Benefits

Pro move: Do the ritual slowly — 30–45 minutes is ideal. Hydrate before and after.

Step-by-Step

1. Warm Lagoon Soak
   Settle your breathing, float near the edge, and let your heart rate relax.
2. Cold Plunge
   A short dip ($10–60$ seconds) triggers a healthy stress response.
   • Benefits: Vasoconstriction, mental clarity, reduced inflammation.
   • Tip: Exhale as you step in; keep shoulders under for a moment.
3. Ocean-View Sauna
   Floor-to-ceiling glass with sea panoramas — heat promotes circulation.
   • Sit at mid-level for balanced heat; towel under legs for comfort.
4. Cold Mist Room
   A gentle reset that preps your skin for exfoliation; breathe slowly.
5. Sky Body Scrub
   Apply evenly with small circular motions; avoid face and sensitive areas.
   • Focus: Elbows, knees, shins — rinse lightly before steam.
6. Steam Room
   Heat + humidity activate the scrub; pores open for deep cleanse.
   • 5–8 minutes is plenty; exit if lightheaded.
7. Rinse + Relax
   A warm shower finishes the cycle; return to the lagoon to savor the afterglow.

Safety & Listen to Your Body

• Skip or shorten the cold plunge if pregnant, hypertensive, or advised by your physician.
• Stay hydrated; limit alcohol before heat and cold exposure.
• If dizzy, sit and cool down; staff are trained to assist.

What You’ll Feel

• Calm focus, warm limbs, bright skin, and a pleasant post-sauna glow.
• Most guests report improved sleep the night after.

Tip: Pair your ritual with a quiet corner in the lagoon afterward — near rock walls for shelter.