Orari di aperturaChiuso
|Sabato, Febbraio 21, 2026Sky Lagoon, Vesturvör 44–48, Kársnes, Kópavogur, Grande Reykjavík, Islanda
Torna a wellness
benefits
Sky Lagoon Wellness – Heat & Cold Benefits
Why the 7-step ritual feels amazing: circulation, skin, stress, and sleep benefits.
2/1/2026
11 min read
Benefits Snapshot
- Circulation: Sauna heat dilates vessels; cold plunge resets tone.
- Skin: Exfoliation + steam boost glow and texture.
- Stress: Slow breathing, ocean views, and warm water ease tension.
- Sleep: Many report deeper rest after the ritual.
Tip: Keep the cold plunge short and purposeful; 20–60 seconds is enough for most.
L'autore
Iceland Spa & Hot Springs Guide
Ho creato questa guida per rendere la tua visita a Sky Lagoon semplice, rigenerante e ricca di consigli pratici per un bagno in tranquillità.
Tags
Wellness
Cold Plunge
Sauna
Steam
Exfoliation
Comments (0)
Leave a Comment
Loading comments...