Sky Lagoon Wellness – Heat & Cold Benefits

Benefits Snapshot

• Circulation: Sauna heat dilates vessels; cold plunge resets tone.
• Skin: Exfoliation + steam boost glow and texture.
• Stress: Slow breathing, ocean views, and warm water ease tension.
• Sleep: Many report deeper rest after the ritual.

Tip: Keep the cold plunge short and purposeful; 20–60 seconds is enough for most.