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|星期六, 二月 21, 2026Sky Lagoon, Vesturvör 44–48, Kársnes, Kópavogur, 大雷克雅未克, 冰岛
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Sky Lagoon Wellness – Heat & Cold Benefits
Why the 7-step ritual feels amazing: circulation, skin, stress, and sleep benefits.
2/1/2026
11 min read
Benefits Snapshot
- Circulation: Sauna heat dilates vessels; cold plunge resets tone.
- Skin: Exfoliation + steam boost glow and texture.
- Stress: Slow breathing, ocean views, and warm water ease tension.
- Sleep: Many report deeper rest after the ritual.
Tip: Keep the cold plunge short and purposeful; 20–60 seconds is enough for most.
关于作者
Iceland Spa & Hot Springs Guide
我编写这份指南，是希望你的 Sky Lagoon 之旅简单、恢复，并充满实用贴士，助你享受一场宁静的浸泡。
Tags
Wellness
Cold Plunge
Sauna
Steam
Exfoliation
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